All in Life Changes

Baby Steps to a Plastic Free February...and Beyond

As I sit down to write this I’m peeling the top off of a single use plastic package of hummus…(insert eye roll here) to eat with my Mary’s crackers. This was the internal dilemma I faced when I was recently asked to join the Facebook group Plastic Free February; how am I ever going to give up all the little conveniences in my life that are conveniently wrapped in plastic?

Sleep - or more accurately...lack of!

Sleep. We all need it. But what happens when your body begins changing and you’re longer drifting off into a night of blissful slumber like you once did? Or you are able to drift off successfully, but wake often during the night, once…twice…three times, until you lie on your pillow in frustration wondering what the actual fuck is happening here?