Welcome!
Hope you'll stick around for a bit! If you like what you see here...be sure to visit me on my Instagram @vicki_hall_
All in Wellness
We’ve all heard that stretching keeps muscles strong, flexible, and healthy, and we need that flexibility to maintain a range of motion in our joints. Without it, muscles can shorten and become tight, which limits our ability to move freely. But all too often I hear from clients that taking the time for post-exercise stretching isn’t a priority.
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It’s almost unbelievable to think that Toronto has been in it’s second lockdown since November 23rd and the rest of the Province in a Stay At Home order since December 26th. That’s A LOT of time indoors….and outside. Since there really isn’t anywhere else to go, many of us having been spending our time escaping our overly familiar four walls by getting outside.
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There is something so comforting about sipping on a nice cup of soup, and lately I’ll take any extra form of comfort that I can get. Bone broths have become super popular over the past few years. Known to be healthy and full of important vitamins and nutrients, it can not only be warming and tasty but also good for your health. It's full of collagen protein, electrolytes and amino acids that we don't really get in our western diets, so it’s great for joint health, skin and gut health as well.
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Hello! I am so happy to be a part of this community and I’m excited to share insight about fitness and wellness over the coming months. Transitioning from an in-person to a virtual fitness routine has been a focus of mine over the past year, both personally and professionally. If you’re anything like me, you may have found that process to be a bit of a challenge.
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When it comes to personal care product packaging (that’s a mouthful), it’s no secret that, if not recycled properly, it contributes enormously to our frightening landfill dilemma every single year. In fact according to Odacite’ “552 million plastic shampoo bottles a year end up in landfill”.
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Happy New Year!
Is there a statute of limitations as to how long you can wish someone a Happy New Year in January. I’m suggesting it’s until the third week of the month, so I’m sending you all my good new year wishes. Although it’s not really feeling all that good yet is it?
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