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Hope you'll stick around for a bit! If you like what you see here...be sure to visit me on my Instagram @vicki_hall_
All tagged Wellness
Have you ever been to a bookstore and read the back cover of a book, maybe flipped through a few pages and thought “hmmmm…this seems interesting”. But then you put it down, pay for your other books (there’s ALWAYS other books)…
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We’ve all heard that stretching keeps muscles strong, flexible, and healthy, and we need that flexibility to maintain a range of motion in our joints. Without it, muscles can shorten and become tight, which limits our ability to move freely. But all too often I hear from clients that taking the time for post-exercise stretching isn’t a priority.
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There is something so comforting about sipping on a nice cup of soup, and lately I’ll take any extra form of comfort that I can get. Bone broths have become super popular over the past few years. Known to be healthy and full of important vitamins and nutrients, it can not only be warming and tasty but also good for your health. It's full of collagen protein, electrolytes and amino acids that we don't really get in our western diets, so it’s great for joint health, skin and gut health as well.
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Hello! I am so happy to be a part of this community and I’m excited to share insight about fitness and wellness over the coming months. Transitioning from an in-person to a virtual fitness routine has been a focus of mine over the past year, both personally and professionally. If you’re anything like me, you may have found that process to be a bit of a challenge.
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Colonoscopy. I’m afraid that sometimes I have to tackle the shitty subjects too. Ok, no more shitty jokes (insert eye roll here) let’s get to the ‘bottom’ of this subject. :)
