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All tagged Pilates
We’ve all heard that stretching keeps muscles strong, flexible, and healthy, and we need that flexibility to maintain a range of motion in our joints. Without it, muscles can shorten and become tight, which limits our ability to move freely. But all too often I hear from clients that taking the time for post-exercise stretching isn’t a priority.
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Hello! I am so happy to be a part of this community and I’m excited to share insight about fitness and wellness over the coming months. Transitioning from an in-person to a virtual fitness routine has been a focus of mine over the past year, both personally and professionally. If you’re anything like me, you may have found that process to be a bit of a challenge.
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